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“The Alchemist” & my personal story in the Yoga Mat

“The Alchemist” & my personal story in the Yoga Mat

Reading again one of my biblical guide books... I can’t remember how many times I have read @paulocoelho ‘s best seller. Maybe more than 5 ? In 22 years, not so much but enough between all that I r...
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Traveling Abroad & Traveling Within

Traveling Abroad & Traveling Within

I am preparing my luggage to start my summer vacations. At last!!! 2017 was the year of traveling within, now I need to go out there and apply the lessons learned! IT IS URGENT! haha! For those who follow m...
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“I Just Felt in Love with Yoga…”

“I Just Felt in Love with Yoga…”

Somebody said this during an intensive program I attended last month. It resonated deep within me!. “I Just Felt in Love with Yoga...” says all about my personal story with yoga. In fact, all that I have don...
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My yogic injury & its new year’s blessing lesson on the mat

My yogic injury & its new year’s blessing lesson on the mat

Namasté my dear friends! Happy new year! It’s been a while!, Well, I have some great lessons I have integrated in the last 4 weeks and I’d humbly like to share them with you my little approach to this experi...
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La Canción de la Sopa

La Canción de la Sopa

This is the group of the Hispanic Karma Yogis of the International Yoga Festival here in France -some are not hispanic but they love the language and the vibe so they come anyway-. At 8am, after chanting a s...
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Confront your Deepest Fears and then just RELAX

Confront your Deepest Fears and then just RELAX

Traveling is the best way to get inspired and to renew your creativity. Like this you learn to overcome some little things in life –not to say everything. Along a journey, you may find tiny situations th...
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Mental Projection to Start the Year in My Own Yogic Way

Mental Projection to Start the Year in My Own Yogic Way

Sat Nam! Namasté! I am back in Toulouse after almost 10 days of visiting my cousin and 2 very close friends of mine in Germany. We spent new year's eve together with the sound of firecrackers and (me) w...
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Yogic Attitude to Eat During Holidays

Yogic Attitude to Eat During Holidays

Conscious principles to give your stomach joy and happiness with organization and breathing. Our yoga practice should go along with a conscious way of eating. Celebrating during these holidays is a good oppo...
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Recognizing Hidden Messages in Life’s Adventures

Recognizing Hidden Messages in Life’s Adventures

Try this 3 minutes meditation to see the positive in the negative. Inner transformation can be a journey of amazing adventures. Each of these will always be a life’s gift for inner development. The ideal is...
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Yoga during times of violence

Yoga during times of violence

Thanks to all my family members and friends who have written asking if everything is ok with us. I have tried to answer a few messages with a vague response.. because honestly... I did not know what to say......
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Temoignages

Quand j'ai commencé mes recherches pour comprendre comment le yoga pouvait aider les personnes souffrant de dépression, j'ai dû interro...
Yoga, stress, anxiété et dépression
Mona Villacres Yoga ©
Le yoga restorative comprend l’utilisation d’éléments de soutien, tels que des blocs, des coussins ou des chaises, pour créer des posit...
QU’EST-CE QUE LE YOGA RESTORATIF?
Mona Villacres Yoga ©
Lorsque les gens ne savent pas comment se reposer ou se détendre, ils ont généralement des problèmes d'insomnie. C'est parce que leur m...
Pourquoi un mental agité ne doit pas démarrer le yoga avec des postures
La fatigue chronique et la somatisation Les gens aujourd'hui se reposent peu ou se reposent mal. Autrement dit, ils ne s'autorisent...
L’importance du repos
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Un cercle est un mouvement évolutif dans lequel chaque femme apporte quelque chose qui est élevé au transcendant. C'est un archétype fa...
Cercles de Femmes-YogAct

Contact Us

Mona Villacres, MPhil,
Yoga Thérapeute et Psychologue Clinicienne
Séances sur RDV: +33 (0)7 52 63 94 92
monavillacresyoga@gmail.com