TRANSCENDING TRAUMA Yoga Therapy Principles for PTSD

Interantional Kundalini Yoga Festival Mur de Sologne - France July 29, 30, 31 (Forest #6) 11h30-13h30   Yoga Psychotherapy and Kundalini Yoga principles to understand Post Traumatic Stress Disorder (PTSD). This workshop is an introduction to Yoga Psychotherapy and Kundalini Yoga principles to understand Post Traumatic Stress Disorder (PTSD) in order to help others...
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What is Yoga Therapy?

Concept of yoga as a therapy in modern medicine & Introduction to research evidence in academic studies 30 janvier, 18h30- 20h30, Etincelle, 2 Rue d'Austerlitz   In the last decades modern civilization has known yoga for its physical and psychological benefits. Regular and healthy practitioners have proven that yoga techniques (postures, breathing exercises, ...
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Traveling Abroad & Traveling Within

Arriving at Kanyakumari, India, Mona Villacres ©
I am preparing my luggage to start my summer vacations. At last!!! 2017 was the year of traveling within, now I need to go out there and apply the lessons learned! IT IS URGENT! haha! For those who follow me on my facebook fan page and instagram, they may understand what I am trying to say... ;) So, what is my deal with TRAVELING? My passion for traveling started when I...
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VIBRATE IN JOY TO CONFRONT ANGER

European Yoga Festival - France Jul-30, 31, Aug-1(Forest 6) * (11h30-13h30) Introduction to Yoga Psychology & Kundalini Yoga Principles to understand Anger. Recognize anger relation with your “hidden agenda” and your inner joy. Deconstruct deep mental patterns coming from your childhood. Evolve within and live an authentic life. English-Spanish-French spoken - Trans...
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My yogic injury & its new year’s blessing lesson on the mat

Namasté my dear friends! Happy new year! It’s been a while!, Well, I have some great lessons I have integrated in the last 4 weeks and I’d humbly like to share them with you my little approach to this experience. I had a knee injury –for the 4th time-. while doing my morning practice before Christmas -some yoga teachers may say "welcome to the club darling"-.  This was at 7 ...
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