VIBRATE IN JOY TO CONFRONT ANGER

Confront Anger - The Dragon Side of Your Persona - Mona Villacres ©
European Yoga Festival - France Jul-30, 31, Aug-1(Forest 6) * (11h30-13h30) Introduction to Yoga Psychology & Kundalini Yoga Principles to understand Anger. Recognize anger relation with your “hidden agenda” and your inner joy. Deconstruct deep mental patterns coming from your childhood. Evolve within and live an authentic life. English-Spanish-French spoken - Trans...
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My yogic injury & its new year’s blessing lesson on the mat

xmas bliss. Mona Villacres ©
Namasté my dear friends! Happy new year! It’s been a while!, Well, I have some great lessons I have integrated in the last 4 weeks and I’d humbly like to share them with you my little approach to this experience. I had a knee injury –for the 4th time-. while doing my morning practice before Christmas -some yoga teachers may say "welcome to the club darling"-.  This was at 7 ...
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La Canción de la Sopa

Breakfast Missl 2016 Mona Villacres ©
This is the group of the Hispanic Karma Yogis of the International Yoga Festival here in France -some are not hispanic but they love the language and the vibe so they come anyway-. At 8am, after chanting a song called "La Canción de la Sopa" (see the video below), they serve breakfast to 3000 people every year. There are some yogis who have already come to help in this servi...
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Confront your Deepest Fears and then just RELAX

You are not what your fear says, Mona Villacres ©
Traveling is the best way to get inspired and to renew your creativity. Like this you learn to overcome some little things in life –not to say everything. Along a journey, you may find tiny situations that make you wiser. These are lessons to test your strength to confront incertitude and fear. When I travel I love to welcome these lessons with an open heart and I integr...
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