Principes pour réveiller l’énergie Kundalini

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16 janvier 2016 Notre corps est activé par la force vitale de l’univers (prana). Cette énergie nous permet de fonctionner harmonieusement au niveau physique et mental grâce à notre respiration. Notre souffle peut activer chez nous une conscience intégrale sur notre présence corporelle et émotionnelle. Progressivement, dans la pratique du yoga, la qualité réparatric...
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The Magic of Yoga in India: Consciousness everywhere you step on!

Come with me and live a magical experience to reconnect with the authenticity of your soul... I am very excited to announce this amazing trip! After living in India for 3 years (where I did my Masters in Research on yoga therapy and Indian psychology), I was convinced that India is the only place on earth (perhaps there might be others I do not know yet), where you ca...
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Recognizing Hidden Messages in Life’s Adventures

Notre vie est pleine de messages de sagesse -Our life is an adventure full of wise messages. Mona Villacres Yoga ®
Try this 3 minutes meditation to see the positive in the negative. Inner transformation can be a journey of amazing adventures. Each of these will always be a life’s gift for inner development. The ideal is to recognize the gifts hidden in every happy or sad situation you go through along your path. People tend to perceive sad moments as a burden, and that is a wrong habit....
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Yoga during times of violence

Light and Love for Paris, Mona Villacres Yoga ®
Thanks to all my family members and friends who have written asking if everything is ok with us. I have tried to answer a few messages with a vague response.. because honestly... I did not know what to say... "We are fine.. we are in another city.. friends and family there are ok.."... Yes, I tried to believe that I was safe because I do not live in Paris... but this not only...
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Mental Projection – Yoga Intensive Workshop

FULL! COMPLETE! SOLD OUT! End up 2015 with a new vision of your life path and start 2016 with a renewed energy to achieve what you pursuit professionally, materially and internally. After my studies in Yoga Psychology in India I decided to share the basics of my learning process with my students in my home country in Ecuador. We worked in different intensive workshops...
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