6 stages for a successful Yoga practice

Since my arrival in France, this is the first time that a student asks me very cautiously how is my practice in the morning … hahaha! I like the students' curiosity! To reach self-knowledge, one must be curious definitely!! Here was my answer, I said, to be able to enjoy your whole day after a good revitalizing practice. For some it may be a little exaggerated, but for...
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