Try this 3 minutes meditation to see the positive in the negative.
Inner transformation can be a journey of amazing adventures. Each of these will always be a life’s gift for inner development. The ideal is to recognize the gifts hidden in every happy or sad situation you go through along your path. People tend to perceive sad moments as a burden, and that is a wrong habit. But that is because they may be too busy listening to their mind, ignoring the message hidden behind. The truth is, an adventure’s message is always communicated by the CENTER, the soul, and not by the mind.
Every stress situation is an adventure that brings a lesson of life. To decode the messages you need to be attentive to your breath, to remember your capacity to differentiate the voice of the mind from that of the center, and you may have to trust your potential to change behavioral habits blocking your path towards self-discovery. Learning to integrate these 3 points takes practice and time. It is just a question of decision. Detachment when listening to the mind is an important principle for a compromised yoga practice.
The challenge now is to apply this principle at every tough situation and to tell yourself: “I only listen to my calmed breath”. The voice of the mind loses a lot of power with affirmations like this because the brain has the mission to take your attention to another subject different from your mind’s voice.
Here I share a meditation to be practiced 3 minutes minimum during 15 days. It helps training your attention to be alert in the future. You will recognize very quickly the voice of your mind. After a few days you will feel more open to live more adventures and to discover their hidden messages with a more confident and calm attitude and not with fear or stress.
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