"Yoga therapy is the process of empowering individuals
to progress toward improved health and wellbeing
through the application of the teachings and
practices of yoga".
(Defined Educational Standards by IAYT, US)
I always knew inner transformation was possible, and I confirmed it the day I discovered yoga. After many years of suffering from a deep depression from living through a lot of pain due to family problems, I started a psychological treatment that helped me integrate some important principles connected to oriental philosophy to get to know myself better. Yoga came to ...