6 stages for a successful Yoga practice

Since my arrival in France, this is the first time that a student asks me very cautiously how is my practice in the morning … hahaha! I like the students' curiosity! To reach self-knowledge, one must be curious definitely!! Here was my answer, I said, to be able to enjoy your whole day after a good revitalizing practice. For some it may be a little exaggerated, but for...
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What is Yoga Therapy?

Concept of yoga as a therapy in modern medicine & Introduction to research evidence in academic studies 30 janvier, 18h30- 20h30, Etincelle, 2 Rue d'Austerlitz   In the last decades modern civilization has known yoga for its physical and psychological benefits. Regular and healthy practitioners have proven that yoga techniques (postures, breathing exercises, ...
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